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去除體內濕氣過重的小知識

去除體內濕氣過重的小知識

來源：北青網

人不胖，肚子卻很大、皮膚起疹、臉上黏膩不舒服，頭發老是油油的，甚至出現腸胃炎現象，口腔癥狀比較明顯，舌苔白厚。腸胃不佳、精神不振、四肢沉重、雀斑加重等等，這些都是體內濕氣過重的最典型表現。

方法一：敲打膝窩，祛濕毒

用力敲打5-10分鐘，直到瘀斑、痧點等病理反應物顯出。1-2周敲打一次，身體就會經過自我排毒的方法來消除這些毒素和廢物。

方法二：喝祛濕茶

用蒲公英根1克、薏苡仁1克、赤小豆0.7克、馬齒莧0.5克、芡實0.2克、綠茶0.2克、淡竹葉0.2克、槐花0.2克制成蒲公英馬齒莧茶飲用即可很好地去健脾除濕氣。

方法三：運動排汗祛濕

排汗是最好去除濕氣的方法，每天適量的運動，對身體非常有益，不僅可以舒緩壓力、活絡器官，也可以增強水分代謝，平衡荷爾蒙的分泌，提高機體的抗病力。

方法四：配合艾灸施灸法

艾灸有開郁、祛濕、補陽氣的作用，特別適合秋養生，經常艾灸可以讓您輕松避免秋季常見疾病，度過困乏的秋天。

東城中醫醫院特聘專家王其芳